Do not despair, if you happen to be a middle-aged man or woman who feels like you are ready for a retirement home. It is natural. You see, the mind releases fewer and fewer powerful hormones into the bloodstream over time. Bodies grow old and out of shape. Meanwhile, precious memory and concentration skills tend to fade away. It can be gloomy. That

When I rolled out of bed I recall. As always, I was tired. Eventually I made it to the restroom, where I stood in front of the mirror. I had grown so old that I barely recognized myself. All of the lean muscles that once covered my arms, shoulders and legs had vanished. Meanwhile, I had given birth to a beer belly that was nice-sized. I had a great

What are some exercises for bingo wings? I get asked this over and over and I have several answers too this! Bingo wings may look and ruin the most fabulously woman's shape and destroy self confidence at exactly the same time. So what are the exercises that will train that arm fat into entry?! There are lots of techniques and exercises that ought t

There is a fantastic reason men go girl-crazy in their teens and twenties: Their testosterone levels are at their peak. Source From there, however, view website testosterone levels slowly her explanation decrease. "After age 30, most men begin to experience a gradual decline in testosterone," sa